GROUNDED
in
GROWTH
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What issues do you help people with?I've worked with adults across the lifespan experiencing a variety of issues including (but not limited to): Anxiety Alcoholism Attention-Deficit Hyperactivity Disorder (ADHD) Burnout Grief/loss (including relationship break-ups) Depression Difficulty sleeping Identity issues Loss of meaning/direction/purpose Low self-worth Obsessive Compulsive Disorder (OCD) Parentification People-pleasing Perfectionism Setting boundaries Shame Self-criticism Survivor's guilt Trauma (one incident or multiple incidents over time)
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What types of therapy do you offer?I utilize a variety of therapeutic approaches including (but not limited to): Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavioural Therapy (DBT) Cognitive Behavioural Therapy (CBT) Mindfulness-Based Stress Reduction (MBSR) Strengths-based Trauma-informed Enneagram System of Personality
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How do we get started?I offer a free, quick (~ 15 minutes) phone OR video consult (not a therapy session). I'll ask about what has prompted you to seek therapy and what you're hoping to get out of the process. This is also a great time for you to ask me any questions you may have (Related: there is no such thing as a stupid question!). If you decide to proceed, I will email you my Service Agreement form that covers important information about my services including confidentiality. We would then discuss our schedules and find a time that works to book our first session (in person OR virtual). More information about what to expect in a first session can be found below.
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What can I expect in the first session?The first session will involve reviewing necessary paperwork and answering any questions/concerns you may have. I'll ask some questions about your personal/family history and current context to better understand what brings you to therapy. It is entirely up to you what to share and we will always go at your own pace and level of comfort.
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What is your cancellation policy?A minimum of 24 hours notice is required to cancel a scheduled appointment. Cancellations can be done via phone call, text or email. Should an appointment not be cancelled within the 24 hour time frame, the client will be subject to fees.
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How do you ensure confidentiality?In person sessions are held in a safe, private and comfortable therapy office. Virtual sessions are conducted via a secured, encrypted platform. It is the client's responsibility to ensure they have privacy for all virtual sessions. All documents (ie: intake forms, session notes) are password protected and securely stored with encrypted technology. Further information about confidentiality is provided on my Service Agreement form.
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What if we are not a good "fit"?Research shows that the most critical aspect of therapeutic success is the trusting relationship between therapist and client. In other words, “clicking” with your therapist is very important! If you choose to speak or meet with me and it doesn’t feel like a good fit for you, I'm open to discussing this. If you'd like, I’d be happy to refer to another therapist as well.
CONTACT
Phone or Text:
1-431-293-3222
Email: crystalvdb@proton.me
*Please note: phone and email are not monitored 24 hours per day. I will do my best to respond to you within 48 hours.
If you are in crisis, please call 911, visit your nearest emergency department or call the Klinic Crisis Line (24/7):
Phone: 204-786-8686
Toll Free: 1-888-322-3019
ADDRESS
161 Stafford St, Winnipeg, Manitoba
(Located on Treaty 1 Territory - the home and traditional lands of the Annishinabe (Ojibwe), Ininew (Cree), and Dakota peoples, and in the National Homeland of the Red River Métis).
Free parking is available on the street. Location is easily accessible by Winnipeg Transit.
Accessibility: There is a small step as you enter the building and 4 small steps (with handrail) once inside.
ABOUT Crystal
Like many of us, my informal education about mental health began in my family of origin. These early experiences fuel my curiosity about human behaviour, motivation, personality, resilience and growth. I took a long and winding path to earn my Masters of Social Work degree from the University of Manitoba and am a Registered Social Worker with the Manitoba College of Social Workers.
Therapy is as much about learning as it is about un-learning. I'm passionate about supporting people to identify, challenge and replace negative core beliefs (i.e.: "I'm not good enough", "I can't trust people", "I'm a failure", "there's something wrong with me") with adaptive, affirming beliefs. With compassion, skill, and a healthy dose of humour, I invite you to get curious about the parts of yourself that feel stuck, lost or broken. By befriending these parts they inevitably learn to soften the never-ending list of "shoulds", judgements, and fears, so that you can live a more authentic and meaningful life.
I enjoy working with people that have insight into their struggles and are motivated to balance the tension between acceptance and change. It is my honour to witness people bravely address the root causes of their suffering so they can live with more confidence, ease, and inner peace.
SERVICES
I provide one-on-one therapy sessions for adults (18 years of age or over) who live in the province of Manitoba, Canada.
I offer a free 15 minute consult (phone or virtual) for us to determine if my services are a good fit for you.
60 minute sessions = $130.00
90 minute sessions = $200.00
Sessions can be held in person OR virtually - using a secure, confidential and user-friendly platform.
As a Registered Social Worker, my services are covered under most insurance plans. Please check with your insurance provider prior to booking your first session. I do not provide direct billing.
Payment is due within 2 days of the session and is accepted by e-transfer, credit card, cash or cheque.
